Claim OwnershipHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Subscribed: 195Played: 5,389
Subscribe
© 2025 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Description
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
235 Episodes
Reverse
Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein. And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was making the same mistake for years. That’s why I made t...
This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into. 15% off your first Clearstem order with this link! (or code LEISHADREWS) Send us a t...
Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We’ve all been in that place, and the guilt that follows is just as heavy. I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She open...
What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you! Credit to Igniting Hope Ministries Download these declarations Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podca...
Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. In this episode, I’m sharing four mindset shifts that have made a real difference for me and so many women I’ve worked with. They’re simple things you can lean on when irritation, sadness, or overwhelm start creeping in. You’ll...
What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this? I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. Not married? Honestly this could still be for you and understanding how you can better relate to the men in your life! Grab The Empowered Wife on Amazon - not sponsored, just in...
You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule. I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. In this episode, I’m breaking down the three big mistakes I see most often when women are eating clean but still not feeling ...
Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in th...
What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition. Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common misconceptions around supplements and why testing is key before add...
Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn’t just a diabetic thing, it affects everyone’s mood, PMS, and energy. In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don’t need a total life overhaul, sometimes it just takes one simple change. You...
Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?” You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on t...
Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better? That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm. I'm opening up about what it looks like to walk through ongoing stress, what it’s doing to my body and hormones, and how I’m learning to shift out ...
A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life. I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones ar...
I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE build...
I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue. Today, I’m sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You’re not alone! You’ll learn: Why flax and pumpkin seeds aren’t the mi...
Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted? You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse. In this episode, I’m sharing the biggest mistake I see moms making, and why piling on more supplements,...
What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all? You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.” I see you. And you’re not crazy. In this conversation, I sit down with thyroid expert and registered dietiti...
What if all the things you’ve been doing to balance your hormones are actually backfiring? The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better. In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen...
Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not! This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle. Here’s what you’ll learn: How a simple carrot ...
Dealing with fibroids and feeling stuck between surgery and suffering? You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help. Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut...
Download from Google Play
Download from App Store
United States
Thank you for yet another Excellent podcast. I'm looking forward to working with you soon. I'd like a podcast on how to eat to balance hormones. I've noticed a HUGE difference with the few changes I've made since doing your mini NYH course you'd offered. You are a Blessing ☺️